Private 1-on-1 PERSONAL TRAINING Studio in Kennesaw 

Not sure where to start? That's exactly what we'll figure out together.

Tell us your goal, and we'll recommend the right path!

Find My Personalized Program
A real conversation with a coach — no pressure, no self-diagnosis.
100% personalized programs
Private studio coaching
6–8 week structured starter plans
"I'm stronger than I've ever been."
Shala. — started with Confident Body
How it works

You don't have to choose the program yourself.

The fitness and nutrition industry is extremely diluted these days, tell us a little about what you're looking for and we will make a recommendation to get you closer to your goals. 

1

Tell us what you're after

Pick what sounds like you and we take it from there. It's ok if you have multiple goals, we will show you our methods to get you there safely. 

Get Stronger Lose fat & improve body composition More Energy Better Health
2

Talk with a coach

A quick phone call that leads to an in-person consultation, a movement assessment, and a real review of your goals — More of a conversation, not a sales pitch. (you'll know what you're getting started on before you come into the studio when we chat on the phone).

3

See Great Results!

We build your program from the inside out, flexibility routine, workout program, and meal recommendations. 

You've done harder things in life than chase a fitness goal  -We will break it down to bite size pieces 
The two paths

Which program would work best for you?

Both are 100% personalized, and so is your home plan (workouts you do away from us, with the equipment you have access to) — a workout schedule, exercise video demonstrations, and a record of your progress. 

Strong for Life

6 weeks · strength & consistency
  • 2–3 studio sessions each week
  • Written home workouts included
  • Nutrition coaching not included
Best for: strength, consistency, movement, confidence, and building sustainable habits.
See If It's Right for Me

Both save you ~10% when you start with the program.

What every starter path includes

You experience private coaching before committing.

Whichever direction your coach recommends, every path starts with the same hands-on support.

  • A discovery call to discuss your goals
  • In-person consultation & movement assessment
  • A custom 6–8 week strength plan
  • Video demonstrations for every exercise in your training app
  • Private 1-on-1 Personal Training Sessions
Try private coaching first. Commit only when it feels right.
Real people, real plans

What happens when the guesswork is gone.


Better Balance, More Strength, & Loves our New Space. 
Dave & Jeanne.
Loves the scheduling flexibility & customization. 
Amy
Before you call

The questions on your mind, answered.

Do I have to pick a program before I call? +
No — that's the coach's job. You just tell us your goal, and we recommend the right path for you.
What if I'm a total beginner? +
You're in exactly the right place. Every plan is 100% personalized to your level, whatever your starting point.
How long is the commitment? +
Starter programs run 6–8 weeks — a structured, supported beginning rather than an open-ended sign-up.
Is nutrition included? +
Nutrition coaching is only part of Confident Body. Your coach helps you decide if you actually need it.
What does the first call cost? +
It's a no-pressure conversation to find your best fit — a chance to talk through your goals, nothing more. 

6-8 Week Intro Fitness Program

Need more info? Scroll up, this form is for when you're ready to chat with a fitness professional about how you will get closer to your health and fitness goals! 
Our 6-8 week intro programs are offered at 10% off our normal pricing & provide everything you need to be successful from in person customized workouts, a written workout program so you can see your progress, and even nutrition coaching if you need it. 

A real conversation with a coach — no pressure, no self-diagnosis.